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Step 4: Be careful of what you let in

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Just do the Opposite, ROCD is so confusing!

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But seriously, how do I know if I really do have (R)OCD?

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Step 3: Values, You are what you want

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rocd.co.uk: Hello my name is Jasper Stone and I have ROCD. After having studied the condition for over 20 years and recovered from it, I am offering free help to anybody that is feeling confused, upset and wondering what is going on. I know what you are going through and the torture that ROCD causes so please feel free to email me at rocdrecovery@gmail.com for help.

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