rocd.co.uk

I once joined The Linden Method many years ago after watching a video with Charles Linden that was totally illuminating. No one before had described back to me my symptoms so eloquently and poignantly as Charles did in that YouTube video. I used to get a feeling that I had a marble stuck in my throat for example. It was hideous and all consuming and not one Dr was able to tell me that it was just a simple part of one of the the body's many reactions to anxiety and not something stuck there at all. So I joined up. As I remember it was just over £100 and you would have lifelong access to their support so seemed like quite a good deal. The main aspect of The Linden Method that stuck with me and that I use to help support my journey to this day is the idea of keeping busy. (I should add there was a lot of information and other help that was useful). Now I know that it's possible to be busy and to still have raging uncontrollable thoughts simultaneously and so its not a total fix b...